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Old 07-13-2007, 03:07 PM   #8
Jacob Tsypkin
Affiliate Jacob Tsypkin is offline
Join Date: Sep 2005
Location: Monterey  CA
Posts: 311
Friday, July 13th, 2007

9 rounds for time:

5 thrusters (40 lb dumbbells)
5 pullups

Time: 7:28

Worked on my rope climbs.

That workout was kinda hard. By which, I mean OW.
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