Thread: David's log...
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Old 12-06-2011, 04:42 PM   #10
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log...

Tue:
Press:
155 lb x1
65lb x25

Metcon:
13 min AMRAP
Row 250 m
Push up x 25
5 rounds + row/12 push ups
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M/29/170#/5'9
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