Thread: David's log...
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Old 12-06-2011, 12:08 AM   #9
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log...

Mon:
Deadlift:
x1 325 lb (had to resort to switch grip)
225 lb x9-7 (30 sec rest )

Supplemented with farmers holds @ 285-325 lb
15 ish sets @ 1-5 seconds each
Gotta work on that grip
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