Thread: David's log...
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Old 12-04-2011, 11:02 PM   #7
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log...

Sat :
Press :
145 lb x 3
95 lb x 22

Sun :
45 lb pull up x 3
Strict pull up x 7 (i think)
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