Thread: David's log...
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Old 12-01-2011, 12:38 AM   #6
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log...

Wed:
Deadlift:
295 x 3 failed the way up on #3
225 x 15

Metcon:
3 rounds
115 lb deadlift x 30
115 lb clean & jerk x 15
run 600 m
40 minutes
(Almost gave up at round 2)
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