Thread: David's log...
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Old 11-30-2011, 01:39 AM   #5
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log...

Tue :
Squat:
225lb x 3
145lb x 22

Metcon :
15-14-13-12-11-10 reps of
Burpee-pull ups (bar about 9" above reach)
95 lb power clean & jerk
37 minutes
i was originally going for 15-14...3-2-1
but it was apparently too ambitious :cp
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