Thread: David's log...
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Old 11-24-2011, 07:51 AM   #1
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
David's log...

Mon:
squat:
185 lb x 5
115 lb x 24
Metcon: (untimed)
7 rounds
225 deadlift x 3
Pull up x 6
45 lb OHS x 9

Found out the rigt way to kip!
so much easier

Last edited by David Russell; 11-24-2011 at 07:57 AM..
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