Thread: Hybrid programs
View Single Post
Old 06-03-2008, 10:21 AM   #10
Ben Moskowitz
Member Ben Moskowitz is offline
Join Date: Jun 2007
Location: St. Louis  MO
Posts: 756
Re: Hybrid programs

If we subtract endurance and aerobic conditioning from the fitness equation (which it seems like you did) we get...? Just curious, how long were your workouts?

I'm also curious as to how this compares to more focus on speed-strength a la CA WOD.

Last edited by Ben Moskowitz; 06-03-2008 at 10:24 AM..
  Reply With Quote