Thread: Hybrid programs
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Old 06-02-2008, 11:52 PM   #3
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Hybrid programs

Great post Gant.

I've always been one of the proponents of higher strength = better applicability to fitness so I think it's great that your results are showing as such. Interesting that it's on a more strength biased program as well.

Hmm, well CF has indeed become a bit more strength biased anyway so we'll see.
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