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Old 08-01-2011, 02:07 AM   #6
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: Co-ordination in Crossfit?

Double-unders, box jumps, pistol squats, handstand work and burpee bar jumps... All of these address those 2 physical skills to some degree.
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