Co-ordination in Crossfit?
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08-01-2011, 02:07 AM
Join Date: Mar 2010
Location: Palmerston New Zealand
Re: Co-ordination in Crossfit?
Double-unders, box jumps, pistol squats, handstand work and burpee bar jumps... All of these address those 2 physical skills to some degree.
If it had parents, eat it till you're full
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