Co-ordination in Crossfit?
Hey all, was wondering if you could shed some light on something I was wondering about: aren't balance and coordination important to General Physical Preparedness? I rarely if ever see much work devoted specifically to these skills. And yes, I would understand the argument that the various lifts and exercises involved in Crossfit would qualify as a way of working one's balance and coordination, and perhaps that is all that the powers that be at Crossfit feel is necessary. If that's the case, tell me! I just wanted to see if this would perhaps create discussion and let me see some opinions.