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Old 07-03-2011, 11:41 AM   #8
Johnny Lantigua
Member Johnny Lantigua is offline
 
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Join Date: Jun 2011
Location: Hicksville  NY
Posts: 4
Re: Affiliate skips ever short heavy day.

My box usually adds a short metcon after the heavy lifts. I suspect it is to, as the OP stated, please those looking for something longer. For example today we did:

5 x 3 push jerks then

400m
max dips
max pullups
max pushups
1 min situps
tabata squats
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