Thread: Re-Tread(NWFS)
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Old 04-06-2011, 03:56 PM   #10
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

Afternoon CrossFit

5 rounds for time
400m run
5 back squats

Travis: 19:18 @ 165#

Paul: 15:05 @ 95#

I'm working on getting stronger, Paul is working on form. First "cardio" event with a heavy-ish lift component...it sucked...I forgot how bad.
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