Thread: Re-Tread(NWFS)
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Old 04-06-2011, 09:03 AM   #9
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

Morning PT:
One of my squad leaders surprised me. He told me he was doing circuit training this is what we did...
any order, just get it done
30 pull-ups
50 box jumps
20 kb(1pd) overhead squats (each hand)
20 dumbell (25#) snatch each hand
15 wind sprints(sprint down, high step back)

Good Stuff!!!
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