Thread: Re-Tread(NWFS)
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Old 04-04-2011, 03:02 PM   #7
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

Morning PT

The CSM jibba-jabbered at us for 15 minutes so I jogged to the gym, wedged myself under the rack and did overhead squats with a guy doing back squats. He looked at me like i was crazy and I looked at him like he should put more weight on the bar.

Crossfit

30 muscle ups for time (or 120 pull-ups & 120 dips)

90 pull-ups
90 dips

3x3 of each, it sucked, some of the dips were too the floor and popping up with my toes. I hate dips. My shoulder hates them too.
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