Thread: Re-Tread(NWFS)
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Old 03-31-2011, 03:24 PM   #5
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

Wednesday workout got bumped to Thursday.

Morning PT: Slept in...oops

Crossfit:
Warm up 10-15 reps
ghd sit-ups
back extension
dips
pull-ups
squats
dislocates

workout
Thrusters 3-3-3-3-3-3-3

Paul 45-55-55-55-55-55-55
new to the workouts, learning the exercises

Travis 95-95-115-115-125-125-125
not new to the workouts, just been away for way too long
Travis
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