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Old 10-29-2010, 08:09 PM   #9
Jay Rhodes
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Join Date: Jan 2010
Location: Stoney Creek  ON Canada
Posts: 3,304
Re: "Fran" times. Whats your best

Ditto on what everyone mentioned about the thrusters....get lower and finish that top position.
Still great intensity though. Just make sure if/when you compete because having reps taken away is the worst.

Only hit Fran and couple best....3:06 - with potential to bring it way down. It didn't really gas me that hard. (Way less than the previous attempts which nearly killed me!)
Maxed out on push press @ 225lbs before the 3:06 Fran and within 8 min of finishing hit a 185, 195, 205, 215 push press as well.
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