Re: "Fran" times. Whats your best
Ditto on what everyone mentioned about the thrusters....get lower and finish that top position.
Still great intensity though. Just make sure if/when you compete because having reps taken away is the worst.
Only hit Fran and couple times....my best....3:06 - with potential to bring it way down. It didn't really gas me that hard. (Way less than the previous attempts which nearly killed me!)
Maxed out on push press @ 225lbs before the 3:06 Fran and within 8 min of finishing hit a 185, 195, 205, 215 push press as well.