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Old 10-22-2010, 11:13 AM   #8
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come


22 OCT 2010

Working on my weaknees at my affiliate

3,3,3,3,3 os push presses

got up to a new PR of 175 x 3 on the PP
185 x 2 some how I didn't went for the third one.

then did a short MetCON of

15,9,6,3 of

ROW (calories)
Push Presses (115 LB)

time was 3:38

this metcon was a nice Chest Burner. Loved it! specially when working on my weaneeses, the weight was pick up from the floor not from the rack to do the push presses.

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