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Old 08-19-2010, 07:10 AM   #2
Tavia Redburn
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Join Date: Jul 2010
Location: Oklahoma City  OK
Posts: 32
Re: Introducing Girlfriend

Hey fellow Okie!

I'm no expert, but I always feel better when my legs are really sore and I work them out again the next day. Monday's WOD included 800m of walking lunges (which I was crippled from) and then Tuesday's WOD was deadlifts. I was *dreading* it because I was so sore, but it ended up helping the soreness. Maybe encourage her that way? Also I would think deadlifts and lunges would be two good ones to help.