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Old 08-22-2009, 02:10 PM   #15
Mark Martinez
Affiliate Mark Martinez is offline
Join Date: Nov 2008
Location: Spangdahlem  Germany
Posts: 476
Re: What's up with intermittent fasting?

It's IF five days a week for me. I eat once a day during the work week, usually between 6-10 in the evenings. I also workout fasted. If I do eat during the day, it makes it very hard for me to hit the gym. Weekends are a different story.
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