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Old 05-17-2009, 11:07 AM   #53
Nicole Ashman
Member Nicole Ashman is offline
Join Date: Apr 2009
Location: Long Island  NY
Posts: 110
Re: Nikki 2k - The pleasure of pain journey...

Form day....

Did a longer warm up
5 minutes on the treadmill
10 ghs (slow)
10 back extensions (slow)
10 bws
foam roller work

Worked on DL 115# form is improving alot. Started with 45# and worked up to 115# hopefully next week the weight will go up.

Started to try and kip. My hands are not a fan of pull ups ha I understand that the pull up is a very humbling exercise.... and I am definitely HUMBLED by them...

Ran a mile while Jay did his work out.

Let the week begin tomorrow.....
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