View Single Post
Old 05-04-2009, 04:50 AM   #10
Jay Cohen
Member Jay Cohen is offline
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Re: Fast, easy, cheap way to get protein for snacks?

Zone + GOMAD does not make sense.

The Zone "tends" to be a caloric restrictive diet and GOMAD is used to add "cheap" calories to your diet.

If you're goals are to increase your weight, I would suggest eating clean, log your food into Fitday, see how your calories and Macro's break out.

Just my .02.
  Reply With Quote