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Old 02-08-2009, 06:08 AM   #1
Patrick Poblocki
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Join Date: Jan 2008
Location: Thompson  CT
Posts: 147
Red face Considering GOMD

Hi all.

I need a little break from CF excusively and was considering SS. My question regarding nutrition is this: I want to get the most out of the program, which Rip recommends 1 gallon of milk per day; I'm currently at 14%bf and don't want that to go much higher. Do I do it? He mentions that due to more muscle mass, one can actually get leaner following the program. Besides the milk, I'll be taking in around 16 blocks of Paleo food per day. (5'7" 165lbs). I could really use some more strength, which would translate to better performace once I'm back on CF main site WODs--just wondering if it's worth potentially more bf...


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