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Old 09-04-2005, 05:49 AM   #21
John Frazer
Member John Frazer is offline
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
Chris --

Very helpful info but can you clarify what the numbers on the right-hand side of this chart mean?

On the model C (grey and black) erg hold down both the "rest" and "ok" button at the same time. In the bottom right hand corner a little "drag" should appear. Hop onto the erg and pull 5-10 strokes fairly hard - a number will appear. The following is a chart regarding recomended drag:

250lbs - 139
200lbs - 132
175lbs - 125
150lbs - 120
125lbs - 114

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