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Old 04-27-2008, 06:26 PM   #3
Tony Sutton
Member Tony Sutton is offline
Join Date: Jan 2008
Location: mcminnville  or
Posts: 329
Re: first day attempting zone

I think your heading in the right direction. What I found when I started was that it will get more fine tuned the more you get into the idea if that makes sense. Personally motivation for me is results and how you feel. You can still eat great food in the zone and plus you have so much more energy.

I don't have any of the books but I use a lot for questions and recipes.
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