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Old 12-20-2005, 08:22 AM   #1
Gregory Spilson
Member Gregory Spilson is offline
Join Date: May 2004
Location: Detroit  MI
Posts: 78
When performing a back extension (reverse hypers in particular), to hold the position isometrically like an L-sit? I remember that it was mentioned that the static contraction in the lower back that is experienced in a reverse hyper is similar to the contraction in the abs during an l-sit. I've seen the way that WSBB typically perform them, and it's more in a quicker rep fashion. Just food for thought.
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