Originally Posted by Jack Gayton
I haven't noticed a dip yet, but I sometimes feel like I'm not eating enough. It's just plain hard to get all those veggies in every day..
Jack, consider upping the fat. You really don't have to eat more then a few cups of veggies IF you're getting most of your calories from Fat, then Protein, last Carbs. Disclaimer is that I tend to follow a lower then CF average Carb intake, definitely not Zone.
You really need to have great sources of good fat readily available in your kitchen. Walnuts, Almonds, other nuts and nut butters, Olive Oil, Coconut flakes/oil, Tahini, Avocados, etc etc, you get the picture.