View Single Post
Old 01-10-2008, 04:33 AM   #47
Jay Cohen
Member Jay Cohen is offline
 
Profile:
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Re: How Has Paleo Worked For You?

Quote:
Originally Posted by Jack Gayton View Post
I haven't noticed a dip yet, but I sometimes feel like I'm not eating enough. It's just plain hard to get all those veggies in every day..
Jack, consider upping the fat. You really don't have to eat more then a few cups of veggies IF you're getting most of your calories from Fat, then Protein, last Carbs. Disclaimer is that I tend to follow a lower then CF average Carb intake, definitely not Zone.

You really need to have great sources of good fat readily available in your kitchen. Walnuts, Almonds, other nuts and nut butters, Olive Oil, Coconut flakes/oil, Tahini, Avocados, etc etc, you get the picture.
  Reply With Quote