View Single Post
Old 10-23-2007, 11:41 AM   #7
Craig Takahiro Descoteaux
Affiliate Craig Takahiro Descoteaux is offline
 
Profile:
Join Date: Aug 2007
Location: Jenks  OK
Posts: 118
Re: "Athletic Training"

If you can find a sport specific facility for yur sport then the anseer is yes.
Coming from a franchise sport facility as a coach and director I can see the improvements of various equipment.

For cost effectiveness: ladders, reaction balls, mini hurdles, harness, cones.
If you had the means: slideboards, oly. weights, indoor facility for sport specific.

Stability ball exercises can work a lot of balance and core strength.

And i just came back from Vegas, those actors at Le Reve have extreme core strength. Nothing to joke about those guys and girls.
__________________
Craig T. Descoteaux BS, CSCS-CPT, Crossfit I, USAW, NSAM CPT, CrossFit Kids, CrossFit Football, CrossFit Endurance, CrossFit Mobility
craig@crossfiteclipse.com
  Reply With Quote