View Single Post
Old 10-23-2007, 10:39 AM   #5
Shane Bradbury
Member Shane Bradbury is offline
 
Profile:
Join Date: Sep 2007
Location: Burlington  Ontario
Posts: 77
Re: "Athletic Training"

So besides a general warm up, are ladder drills good for an actual workout? My opinion would be no, but you see otherwise all the time. I forgot about Slide boards and Indo Boards, these are great, like you said for improving coordination and balance.
  Reply With Quote