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Old 05-29-2007, 05:45 PM   #1
Joel Chapman
Member Joel Chapman is offline
Join Date: Feb 2006
Location: Woodstock  Illinois
Posts: 148
The following work and family safe link shows a program that claims to get you from 30-50 consecutive pushups to 100 pushups in 10 weeks.

I tried it and it worked for me. I went from about 50 chest-to-the floor pushups to 103 in 10 weeks.

I'm not saying it is the only way to improve your pushup numbers, but it did work for me.

Some days I did it as a warmup before the WOD, others days I did it after a ME workout, and sometimes I did it on rest days.

Thought I'd share for others.


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