Thread: The Barn
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Old 01-29-2020, 03:25 PM   #1120
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,084
Re: The Barn

1/22/20
Arm/Leg Swings
SU 55-150-123-150=478
DU 4-6-5-4-6=25
Situps 50
Push ups 15
Dips 10-10-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 45"
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 110 lbs
15 Ab Roller

1/23/20
Boulder at The Barn w/Kevin

1/28/20
Boulder at The Barn

1/29/20
Arm/Leg Swings
SU 150-77-102-91=420
DU 6-6-8-8-3=31
Situps 50
Push ups 15
Dips 10-10-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 45"
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 110 lbs
15 Ab Roller

(3) 1/2 lap on Crackboard
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