Thread: The Barn
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Old 01-07-2020, 09:56 AM   #1114
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,086
Re: The Barn

1/7/20
Arm/Leg Swings
SU 150-125-141-125=541
DU 1-1-7-2-5=16
Situps 50
Push ups 15
Dips 10-9-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., went up one hole
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 110 lbs.

(1) 1/2 lap on Crackboard
(1) 1 lap on Crackboard
(1) 1/2 lap on Crackboard
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