Thread: Nik
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Old 09-30-2019, 12:29 PM   #15170
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

6 rounds for time of:

8-meter handstand walk
4 strict muscle-ups
2 deadlifts

♀ 235 lb. ♂ 335 lb.


I didnt time it

I did 6 rounds
8 feet hand stand walk
3 Ring Muscle ups
2 deads 255lbs


Im not strong on the hand stand walk and wanted to move fast through the workout.
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