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RUN 400M then group WU.
WOD: Cora- Young teenage xFitter that took her own life. RIP
3 HS pushups after every #/round
30:26 This on kicked my Tail!! I have not felt like this after a WOD for a long time. Took me awhile to recover......... PU were easier then I thought the Burpees seemed to hurt me.......