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Old 01-20-2019, 10:14 PM   #13165
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 534
Re: Over 50 Crossfitters Sign In

1/19/2019 Saturday
RUN 400M then group WU.

WOD: Cora- Young teenage xFitter that took her own life. RIP
21-18-15-12-9-6-3
Sit-ups
Box-Jumps 20/24
Burpees
Pull-up
3 HS pushups after every #/round
30:26 This on kicked my Tail!! I have not felt like this after a WOD for a long time. Took me awhile to recover......... PU were easier then I thought the Burpees seemed to hurt me.......
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M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
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