Originally Posted by Barry Acreman
In the second article provided "A Common Sense Approach to Sound Nutrition" it doesn't mention meats anywhere. Is this a vegetarian approach to nutrition or is meat just fair game and eat what you want?
Jeff Novick recommends a plant based diet which, although not strictly speaking vegan, includes little if any animal based foods. His reasons are strictly health based and, to my knowledge, are not related to any concerns re. animal rights.
If you want to find the calorie density of meat or anything else not included in his calorie density scale you can look it up in the USDA National Nutrient Database for Standard Reference
(wfs). To calculate calories per pound enter 4.54 in the box labelled value per 100g.