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Old 01-09-2012, 09:14 PM   #9
Mike Karolewicz
Member Mike Karolewicz is offline
Join Date: Dec 2008
Location: Milwaukee  WI
Posts: 16
Re: tough mudder beginner

But for training would the main site wod do justice. I have 9 months to get in shape. I usally just do 531 for lifting no cardio. I can't wait at all. It's gonna be hello but I'm prepping for this race and to be in greater health.
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