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Old 01-09-2012, 12:17 PM   #1
Mike Karolewicz
Member Mike Karolewicz is offline
Join Date: Dec 2008
Location: Milwaukee  WI
Posts: 16
tough mudder beginner

Hey guys trying out cf and was wondering if following the wod each day will prep me for my September meet of tough mudder. If not any recommendations will be accepted.

Also with just starting out my endurance for running isn't that high. Is it ok if I cut down the runs until I gain some lungs?
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