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Old 11-13-2011, 03:16 PM   #4
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Improving MetCon

Actually improving your strength will improve your Metcons. Increasing your run, will help your run, for the most part. If you think about it, as you get stronger, lifting those weights will get easier.
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