The last few mornings I've been getting up late and rushing out the door, so luckily I made some canadian bacon & egg "muffins" that I looked up on www.health-bent.com
(wfs) when it was listed on another thread.
3 CB & egg "muffins"
1 large apple or banana
Large glass of unsweet tea (only way to get off my Coke Zero habit)
3 slices of bacon