Thread: shaolin chunk
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Old 11-02-2010, 04:33 AM   #4
Paul D Cox
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Join Date: Oct 2010
Location: Thurrock  Essex UK
Posts: 218
Re: shaolin chunk

12 handstand push ups (pillow under head)

10 burpee pull ups

5 rounds

17:07

avg hr 152
max hr 180
in zone 7:52
total cal 239
fat 0.8g

Barbara later when i get my breath back
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