Thread: shaolin chunk
View Single Post
Old 11-01-2010, 03:22 PM   #3
Paul D Cox
Member Paul D Cox is offline
 
Paul D Cox's Avatar
 
Profile:
Join Date: Oct 2010
Location: Thurrock  Essex UK
Posts: 218
Re: shaolin chunk

It was all about power training today including over head squat
bench press and deadlifting power 5, 10 reps, 90kg, 8, 100kg, 6, 110kg,
4, 120kg, 2, 130kg but just had no more grip on 140kg.

Then turned to 20kg over head lunges
Pull ups
The wonderful burpees
Press ups
Handstand press ups


P.B. bench press 60kg
__________________
27/145/5'7" NEVER GIVE IN

Last edited by Paul D Cox : 11-01-2010 at 03:42 PM.
  Reply With Quote