Originally Posted by Steven Low
Get deep tissue work to BOTH serratus posterior inferior as well as all of the muscles in the upper/mid back. I find, if you absolutely cannot find someone to do massage you can use the corner of a wall (albeit painful for most) to work out knots in your back.
You can do some massage yourself for the anterior muscles.
Heat to loosen up muscles. Do that to your RA first, then stretch it out. Same with the heat to your back.
thank you Steven - I'll get onto that today.
P.S your website EMI is looking great, keep it up!