Re: 6:48 Helen
i haven't gained a pound in about 2 years. all my power numbers are going up too. i've always been better at the less-heavy met cons but i have been seeing significant improvement in strength since starting the zone.
i usually do but this time, because of the rain making the bars on top of the bleachers slippery, i ran from the weight room out to the track and back. it measured out to be about 405 meters, plus touch-and-go and some turns.