Thread: 6:48 Helen
View Single Post
Old 10-06-2009, 07:13 PM   #5
Chris Sinagoga
Affiliate Chris Sinagoga is offline
Chris Sinagoga's Avatar
Join Date: Jul 2006
Location: Madison Heights  MI
Posts: 362
Re: 6:48 Helen

to Eric

i haven't gained a pound in about 2 years. all my power numbers are going up too. i've always been better at the less-heavy met cons but i have been seeing significant improvement in strength since starting the zone.

to justin:

i usually do but this time, because of the rain making the bars on top of the bleachers slippery, i ran from the weight room out to the track and back. it measured out to be about 405 meters, plus touch-and-go and some turns.
-formerly Chris S on main site. Now posts as Champions Club.
Champions Club/CrossFit Athletic Group (w/fs)
  Reply With Quote