If you look at page 66, you can find the basic stages. I have seen the numbers on what the basic recruit must be able to perform before hitting Basic in the USMC and ARMY and most of it is pretty f'n simple. Ok, not most of it...all of it. These numbers are similar to what I remember seeing but I can't remember if they are exact. I think they are lower than what is required for the minimum PFT scores but close to ballpark.