When the WOD prescribes Good Mornings I find that I am able to blast through them as prescribed without much difficulty. However, I find that my legs (mainly hamstrings) get very sore about two days later and it takes me an unusually long time to recover. My legs are still feeling slightly sore and tired from last weeks good mornings.
Do other people have this experience?
Is there anything that I can do to eliminate this soreness or speed recovery?
Do I need to add more good mornings to my warmup?