Thread: 5x5 DL
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Old 07-17-2008, 09:46 AM   #3
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
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Re: 5x5 DL

Guys i was curious as to how much difference there should be from a 5rm to a 1rm. The other week i did 383.5 for a 1rm....and yesterday i did 365.2 for a 5rm. Not even 20lbs difference?!

Ricky
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