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Old 02-24-2008, 06:34 PM   #20
Greg Fischer
Member Greg Fischer is offline
Join Date: Feb 2008
Location: San Diego  CA
Posts: 154
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

I ran the first 2 rounds, but my knee acted up so I used the stationary bike for the last 3 rounds, 2000m's (bout 4-5 min splits). Also used a 1 pood kettlebell. Used blue assistance band for most of the pull ups.

2pm 45 minutes. Even though I modified this slightly it was terribly brutal, especially after I got home. I took a 2 hour nap! Much respect to those who are cutting 45 mintues as RX'd!

7pm planche progression work

8am 20 oz coffee

10am 2 eggs, 2 slices bacon

4pm 1 serving carrots (raw), 1/2 serving celery, 2 Tbsp Peanut Butter

6:30pm 1/4 lb lean ground beef, 1/2 serving refried beans, some lettuce, tomato, salsa. 5 tortilla chips

8pm 1 cup grapes
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