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Old 09-16-2019, 03:41 AM   #1004
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Monday and we are back from our holiday in Croatia.

Plan - Snatch technique


Warm up
40 cals on the AAB nice and easy
a lot of pipe work, band work
squats and other stuff


Snatch
pure technique and no heavy weights

We have not done any really snatch work for a few months and today was pure muscle memory, get back into it.

No rush, concentrate and go by feel.

A good 60min on this and it felt great at the end, very smooth and we would both catch the bar solid in the hole with no movement. the wife went to 22kgs/49lbs and i only took it to 50kgs/110lbs.

We have no idea how many reps we completed but we could feel when things were not good and when to drop the weight. We never saved any bad lifts.

Both very pleased



Accessory work
We did 2 new exercises to help on the glutes 30 reps on each.



Cool down
stretch for 15min or so
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