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Old 05-01-2015, 03:49 PM   #5
Adam Fullerton
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Join Date: Apr 2013
Location: Milford  MI
Posts: 56
Re: Rest Day Macros - Invictus Competition

Quote:
Originally Posted by Justin Ruffing View Post
I also follow the Invictus Comp programming. I keep carbs high on Thursdays. They program a ton of swimming for active recovery. I try to match it with rowing, light sled push, and airdyne.

On Sunday I do total rest and normally have a cheat meal or meals.
Justin, how does your Sunday look for total recovery (in terms of macros)?
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