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Old 04-26-2015, 01:17 PM   #2
Justin Ruffing
Member Justin Ruffing is offline
Join Date: Nov 2012
Location: Attica  OH
Posts: 41
Re: Rest Day Macros - Invictus Competition

I also follow the Invictus Comp programming. I keep carbs high on Thursdays. They program a ton of swimming for active recovery. I try to match it with rowing, light sled push, and airdyne.

On Sunday I do total rest and normally have a cheat meal or meals.
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